Discover how to use breathwork & cold therapy to overcome past trauma, change self-limiting beliefs, connect deeply with yourself, and evolve into the best version of you. This class is taught on Sundays at 9 AM in our Salt Lake City Location and is a prerequisite for our in-person breath & ice classes. This orientation can be taken online or in person. The online orientation is the most cost-effective offering and is for anyone who cannot attend our live Sunday orientation but would like to participate in our classes. Click here to learn about our online offering. After successfully completing the online or in-person orientation you can attend any of our breathwork/icebath classes.

What’s Included:

1.5 hour training on the science of breath, the technique, ice bath training, and how to use it to make lasting changes in your life

1-hour group transformational breathwork session with guided meditation

Ice bath with full support from your instructors + a post-worthy photo in the bath.

Real human connection with a lively social hour after the class.

By the end of the workshops, you’ll have a clear understanding of how and why you’d want to use breathwork in everyday life.

Cost: $97 / person