Let's Breathe & Freeze Together.
Rise above these uncertain times and unlock your full potential with the most accessible holistic health tools on the planet- Your Breath & Ice Cold Water
Learn the technique that will change your life.
Take charge of your physical, mental, emotional, and spiritual wellness with breathwork & cold therapy.
Online & In-Person Classes In The Dome
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Breathwork
Breathwork is a means of inducing an altered state of consciousness through full, connected breathing often accompanied with breath holds. We teach a breathing technique similar to the Wim Hof method as well as SOMA breathwork.
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Ice Bath
Benefits of ice baths include reducing inflammation, boosting immune system and speeding up the healing process, to name a few. Mental benefits include increased alertness, emotional well-being… and feeling like a total badass.
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Community
We believe in the importance of community. We provide a space for those seeking better mental health and wellness where they can feel seen, heard, and supported.
Discover how to use breathwork & cold therapy to overcome past trauma, change self-limiting beliefs, connect deeply with yourself, and evolve into the best version of you.
You can overcome the negative habits and beliefs that are holding you back from living the life you deserve. We'll help you build the habit of a simple technique that has helped thousands of people improve their lives.
BENEFITS OF COLD THERAPY
Boost your immune system, manage stress, decrease inflammation, and supercharge your willpower, emotional resiliency, and mental focus with cold therapy.
Discover the counterintuitive approach to health wellness made wildly popular by Wim Hof with cold therapy.
BENEFITS OF BREATHWORK
Explore the power of your breath and increase your connection to yourself, others, and the universe.
Nearly every ancient civilization used breathwork as a means of personal transformation and these practices have resurfaced in our modern era. There has never been a better time to utilize these simple techniques. Easily drop into a meditative state and receive all of its benefits, even if you've never meditated before.
Live Classes In Salt Lake City
Our in-person class includes group breathing sessions, guided meditation and an ice bath. Every participant first takes The Orientation Workshop, during which they are provided instruction on the technique. Then you are free to sign up for any of our available classes! These group classes are held in the dome at our private residence in Salt Lake City, UT.
Hi! We’re Cass & Paulus. We’ll show you how to take charge of your physical, mental, emotional, and spiritual health with the power of breath and ice.
What People Are Saying:
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“They’ve created something really special.
This has been a huge part of my healing process as has become a big part of my spiritual journey.”
- Alice L.
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"An incredibly therapeutic experience
I’d dare say life-changing. Doing the meditation and ice bath has helped me relearn that I’m in control of my body. It really has flipped a switch in my mind! (The first time is very tough - but you can do it!)
-Gibson B.
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“It’s hard to describe the experience other than beautiful.
If you want to and aren’t afraid to connect with yourself on a deeper level, this is the experience for you."
- Rachel P.
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"I was diagnosed with PTSD right around when I found Inner Alchemy.
The second I came my first time, I knew I was exactly where I was supposed to be. In less than a year, between this safe space and therapy, I don’t get triggered anymore. SO much has healed and I can thank and credit this amazing couple. This place is a constant in my life ♥️"
- Julie B.
It’s more than just a class.
It’s a community.
When you join Inner Alchemy, you’re joining a group of folks who take radical personal responsibility for their lives and their healing journey. We create a space both online and in-person that allows for authentic expression and human connection.
How To Join Us
Start With The Orientation Workshop
Everyone who participates in our in-person classes must begin by taking the Orientation Workshop. This includes:
A 90-minute workshop describing the science behind the technique and how to use it to make lasting changes in your life.
One-on-one instruction and support during your first Breathwork & Ice Class
Ice bath with full support from your instructors + a post-worthy photo in the bath
Real human connection with a lively social hour after the class
After completing this orientation, you may attend any of our classes.
Class Schedule
FAQs
What are the benefits of breathwork?
Some of the benefits you can experience include increased energy level, cleansing and detoxing, increased relaxation, boosting the immune system, and promoting longevity and peak performance.
What can I expect in the on-demand classes?
The on-demand classes are designed to provide structure for you through the uncomfortable emotions and problems that life throws at you. We offer classes on topics such as difficulty sleeping, lack of self-esteem, partnership dynamics, cravings and addiction, and moving through emotions like anger, shame, loss, or loneliness.
Because breathwork brings us into a meditative state easily, it allows us to view these troubles from a new perspective. Often that shift in perspective is what helps us move through these difficult times, and solve problems that didn’t seem solvable with our previous perspective.
Are there any contraindications?
Yes. The breathwork technique we teach uses intermittent hypoxic training, which involves holding your breath for short periods of time. This technique as well as the ice bath is contraindicated in case of:
- acute somatic and viral diseases
- chronic obstructive pulmonary disease (COPD-II and COPD-III)
-chronic diseases with symptoms of decompensation or terminal illness
-individual intolerance of oxygen insufficiency
-cancer
-people with epilepsy or a history of seizures
-pacemakers or heart arrhythmias
-history of stroke, hypertension, or heart disease
- pregnancy
If you have any other conditions or questions, we encourage you to speak with your doctor to find out if intermittent hypoxic training is safe for you.
What do I need to take the online classes?
Prior to taking any classes, you will view an instructional video on how to do the breathwork techniques and how to set up your space. All you need is a quiet space, headphones, and a stable internet connection. Everything else we cover in the initial instructional video is optional to enhance your experience.
What do I need to bring to class?
Be sure to remember a swimsuit, towel, and water bottle. Wear comfortable clothes that you might wear to yoga or an exercise class. During the colder months, we recommend bringing an extra blanket, a robe, and easy-on sandals.